Restore your Flow
Flow is the river of your being, carrying you toward your highest potential without force.
It’s the art of allowing, trusting, and creating without fear or friction.
A 4-month total system reset for ambitious women to embrace their most purposeful, creative, effortless, harmonious, fulfilled, and joyful selves!
Flow is our optimal state of consciousness, where we feel our best and perform our best at the same time.
Imagine this ……..
In just 4 months you have:
Reclaimed your confidence: Let go of the self-doubt, feeling like an imposter and perfectionism that have been holding you back from fully embracing your worth and power.
Worked out how to live on your own terms: Break free from external pressures, relationship dynamics and the noise of life and rediscover who you truly are (beyond what others have told you to be).
Set powerful boundaries: Learn how to protect your energy, say "no" when needed, and stop feeling guilty about prioritising yourself even when life is busy and tasks are urgent.
Unlocked your full potential: Tap into your intuition and wisdom to make decisions with clarity, confidence, and ease across your career, relationships, or life choices.
Embraced your purpose: Uncover and reconnect with your deepest values and purpose so you can lead a life that is truly aligned with your passions, talents, and vision.
Accessed your unique flow: Find joy, harmony and fulfillment NOW, whilst still taking steps towards what you want in the future
Ready for real transformation?
Let’s get honest:
You’ve done the books, and meditations, set the goals, done the mindset work - but nothing has really stuck. No matter how hard you try to change your thinking, the same doubts, fears patterns keep pulling you back and you find yourself in a loop.
Even though you’ve seen some improvements you haven’t been able to establish and maintain the change you really seek. You can’t seem to get into consistent flow.
Sound familiar?
That’s because real transformation doesn’t happen by making surface level adjustments. It happens when you rewire your subconscious and reconnect with your intuition.
My coaching is about unlocking the depths of who you REALLY are, activating your intuition, and applying it to every facet of your life. It's about stepping into the full power of your own wisdom. And a crucial part of this journey is taking radical responsibility for the part you are playing in your life right now.
As the saying goes, "What you are not changing, you are choosing."
As a Master Intuitive Psychology Coach I work with your whole person - past, present, and future. Using the most powerful coaching techniques, I guide you through deep, transformational work that delivers sustainable results at the conscious, subconscious, energetic, and somatic levels.
My Coaching: The Next Level
Here’s the design of your programme:
Exploring Your Current Reality
We’ll look at your world today, where you’re struggling and what’s top of mind. I’ll ask powerful questions to really understand what’s holding you back.
Patterns & Conditioning
We’ll work on your nervous system to create safety and release subconscious patterns you didn’t even realise were driving your behaviors. You’ll build a compassionate relationship with your true self and access deep intuitive insights.
Tapping Into Your Potential
Now that we’ve cleared the way, it’s time to design your future. Together, we’ll set goals that give you a full-body yes, align your actions with new empowering beliefs, and help you access happiness in the present.
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Pre-Programme Questionaire
I’ll learn more about you, your challenges, and your goals to ensure we make the most of our time together and start strong
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8 x 90 min 1:1 Coaching Sessions
This is where the transformation begins! Over your sessions, we’ll use a powerful, evidence-based framework backed by science and psychology. Together, we’ll break through what’s holding you back and unlock your untapped potential.
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Bespoke Integration Exercises
The transformation is not limited to the sessions. I’ll share with you bespoke integration exercises and take away work for example - journaling prompts, somatic practices and meditations tailored to your individual needs, these exercises will accelerate your results and build your toolkit for continued success.
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WhatsApp Support (Mon-Fri, 9 am - 6 pm)
I’ll be with you every step of the way, answering questions and providing support between sessions if and when they come up.
What my clients say:
“Helen's approach to coaching is through joy and empathy. I understand myself like never before and uncovered barriers that have changed every aspect of my life. I've let go of feeling like an imposter and embraced my creativity again. I have initially been very sceptical about coaching but after meeting Helen I decided to give it a try and am so glad I did. I'd do it all over again”
Jessica - Third Sector Leader
Is this 4 month experience for you?
Despite your accomplishments, you feel stuck and unsure of what needs to shift in order to move forward.
You're caught between the expectations of what you should do and the yearning for something deeper. You crave purpose, alignment, and freedom.
The outside doesn’t match your inner world: You're outwardly confident and in control, but internally struggling with self-doubt, exhaustion, feeling like an imposter syndrome, and overwhelm.
Perfectionism, people-pleasing, and burnout have left you drained and unfulfilled. With all this said, despite your achievements, you feel disconnected from your true self and uncertain about what you really want or where to go next.
It doesn’t have to be this way
Together, we’ll dig beneath the layers of conditioning, beliefs and identities that keep you stuck.
The result? New levels of freedom, self-trust, confidence, and clarity.
I’ll empower you, and support you, to look within, to drop below the noise of external pressure and lead from a place of intuition and authenticity. You will trust yourself, understand yourself and know how to work with your nervous system so you feel safe to go after the life you deserve.
Here’s what you get to look forward to: :
Fulfillment Knowing you are aligned with your purpose and values.
Energised: You prioritise your needs and have clear boundaries that protect your energy.
Confidence: You accept all parts of yourself and uncover a inner confidence, calm and self trust.
Even when life gets challenging (because let’s face it, it will), you’ll have the tools and confidence to navigate the ups and downs. You’ll be living in flow, empowered to create a life that feels authentic and right for you.
Experiencing joy and fulfilment in the present doesn’t mean changing your life circumstances, it means changing how you show up in your daily life.
Whilst the program is crafted to you and your needs, here’s a typical flow of the four month scope:
Month 1:
We’ll understand where you are now, what areas you’d like to work on and what’s keeping you stuck. We’ll set clear benchmarks so we can track your progress and you’ll feel your shoulders soften as you gain complete clarity about what you will achieve by when.
Month 2:
We’ll deep dive into your internal world. Using powerful coaching techniques, backed by the theory, research and practice of psychology, we will use active and applied intuition to elicit deep insights into the subconscious beliefs, patterns and conditioning that you didn’t even realise were holding you back. Together we will drown out the noise of past experiences and present expectations and you’ll start to build a future where you are free to truly flourish.
Month 3:
Now that we’ve cleared the way, it’s time to design your future and cultivate self leadership. Together, we’ll set goals that give you a full-body yes, align your actions with new empowering beliefs, and help you access happiness in the present.We will use specific techniques to help you access your beautiful flow state and consciously create this everyday.
Month 4:
I’ll provide accountability whilst you continue to take action towards your goals, embedding new habits and behaviors. This is all about sustainable, long term change that actually sticks. You'll feel a deep sense of alignment, fulfillment and joy and pure expansion. You’ll have an inner strength,knowing you have everything you need to cultivate your fulfilling future.
What my clients say:
“I am LOVING working with Helen. Her approach to surfacing the beliefs holding you back and then replanting new beliefs has been nothing short of transformational. Of course key to this is her ability to create a safe space and help you feel at ease enough to reach into these darker areas of self that we avoid with good reason. The combination of feeling safe and the way new practices and beliefs are embodied into both mind and body is making such a difference to me. She's helping me put to rest issues that have held me back for decades, and in addressing those I'm moving forward with projects and ideas that I've procrastinated over for a long time. I can't recommend her enough! ”
Karen - Business Owner
Why work with me now?
You have one precious life - it doesn’t have to feel this hard. You deserve more than relentless busyness, external pressures, and always coming last on your own to-do list. You deserve more joy, deeper connections, and greater freedom - without sacrificing your ambition.
Your next level of success isn’t about pushing harder; it’s about trusting yourself. ‘Good girl’ conditioning tells you to be grateful, to give endlessly, to put yourself last, but that’s a story designed to keep you small. The truth? You are already whole. You already have everything you need.
Success shouldn’t come at the cost of yourself. It’s time to live from the inside out, to honour that deep knowing inside you - the one whispering that there’s more. That voice is right. It’s time to reclaim your purpose.
And the best part? Forget being individualistic, when you do this inner work every interaction in your life improves because you’ll meet them as the real you. The ripple effect of love, quality time, presence and generosity will transform your relationships and how each moment feels.
Experience: I’ve managed teams of over 100 in demanding leadership roles, so I get the pressures you face.
Accreditation: My coaching is accredited to the highest level in the industry by the Association for Coaching. My advanced diploma with the Institute of Intuitive Psychology is one of only 11 programs accredited to this level in the world.
Societal Lens: I integrate my extensive third sector leadership experience with a focus on helping women untangle societal messaging, empowering you to create your definition of success.
My Coaching Ethos
Safety: I create a space of zero judgment where you can be your authentic self. Real growth happens when you feel safe to move through discomfort.
You Are Not Broken: You already have everything you need; together, we’ll peel back the layers of societal conditioning so you can reconnect with your true self.
Radical, Compassionate Honesty: True freedom comes from being radically honest with yourself. We’ll embody this throughout our work together - and have fun, too!
Prioritising your own needs is the greatest act of rebellion against a patriarchal society that wants you to keep you small and feeling unworthy.
Investment
The price for the programme is currently £2995 pay in full.
Payment plans are available to spread the cost over the 4 months.
Ready to take the next step? Book your free connection call now.
A note from Helen: Why I created Restore your Flow
I know what it feels like to appear successful on the outside, but to feel burnt out, unfulfilled, and constantly questioning whether this is all there is. I’ve struggled with the pressure to keep it all together, the cycles of self-doubt, and the exhaustion of trying to juggle everything - work, family, and life.
Living in flow has changed my life and it will change yours too. Flow isn’t about changing your life circumstances; it’s about changing how you show up every day. When you change the relationship you have with yourself, your external world changes too. No more ‘’shoulds’’ no more ‘’when I make more money, when I lose weight, when I get a new job then I’ll be happy’’. Living in flow is about feeling fulfillment NOW, whilst still making steps to achieve the things you want. It’s about being completely clear and connected to who you REALLY are and what you REALLY want and taking small actions each day to pull your thoughts, feelings and perceptions into alignment. This creates a feeling of harmony, fulfillment and inner peace in the present whilst taking steps towards what you want in the future.
Picture starting your day with clarity, knowing exactly where to focus, and feeling at ease with your decisions. Whether it’s saying no to things that drain your energy or setting boundaries that give you time for yourself and loved ones, this is about creating space for what really matters.
know this programme works because I’ve lived it, and I’ve seen the profound shifts it brings to the women I work with.
I can’t wait to support you on this life changing journey.
Let’s work together.
1:1 coaching is the fastest way to achieve the results you want. My approach is completely tailored to your unique needs. Together, we’ll flow seamlessly toward your breakthroughs, addressing both the visible challenges and those hidden beneath the surface.My approach fosters a profound sense of safety and powerful connection that helps you believe in your future more than your past so you can fully experience the present. If you’re ready to live in flow, let’s embark on this life changing journey together.
I’m always happy to answer questions, and I’d love to connect. Fill out some info and I be in touch shortly, I can't wait to hear from you!
You can also email me directly helen@helendudzinska.com
or
book your free zero pressure clarity call by clicking the button below