Elevate
Elevate: For women who want to reshape power
Women are still missing from influential rooms and it’s time to change that.
When women thrive, society thrives too.
Our voices are needed - In communities, in policy making, in boardrooms, in business.
This is where coaching meets social change.
This isn’t surface-level coaching or another productivity hack. Together, we’ll get to the root of what’s been holding you back both in your own internal patterns and in the wider systems of work and society that have shaped how you show up.
You’ll lead with:
✨ Purpose — connecting your vision to meaningful impact, not just performance metrics.
✨ Clarity — cutting through noise and complexity to make decisions that matter.
✨ Unshakable self-trust — backing yourself fully in the moments that count, whether that’s in your organisation, your business, your community or beyond.
When you lead with your whole self, the ripple effect is undeniable: everyone around you feels it, culture shifts and your influence sparks change that reaches far beyond you - into industries, communities and plants the seeds of wider social change.
This isn’t just about who you’ll become in the next three months. It’s about who you’ll be for the rest of your life and career.
It’s the beginning of a new chapter - where you lead with vision, navigate complexity with confidence and build a legacy defined not by conformity but by courage.
Women like you believe:
In creating change, not just surviving the system
That power can be shared, not hoarded
In collaboration over competition and depth over performance
Your story, your voice and your presence matter, even when you challenge the norm
In paving the way for others, not just making space for yourself
That sustainable leadership starts with nervous system safety and emotional regulation
Women like you know:
You didn’t come this far to not reach your full potential
The way things are isn’t the way they have to stay - in your industry, your organisation or your own internal patterns
That leading with empathy is the future
That true leadership is about more than outputs. it’s about integrity, alignment and legacy
The cost of staying silent is too high
That staying “palatable” doesn’t serve you or the greater good
You’re ready for more. Not just in title or salary, but in impact and self-trust
Women like you need:
A space where you don’t have to keep explaining why it’s been hard, but you are met with understanding
Support that sees the personal and systemic, and helps you navigate both
Tools that are embodied, strategic, and made for women like you
To stop overthinking and finally trust your gut again
To rest and regroup without guilt, lead without burnout, and take bold action without losing yourself in the process
To remember that leadership was never supposed to mean shrinking
Elevate is where all this becomes possible!
In just 3 months you will:
Trust your decisions, no more overthinking, spiralling or second-guessing
Speak up with clarity and confidence, even in rooms where you used to hold back
Set boundaries without guilt and stick to them
Stop leading from burnout or perfectionism and start leading from purpose
Let go of the inner critic shaped by outdated systems
Lead with your whole self not just the parts that feel ‘acceptable’
Feel emotionally and physically grounded enough to take bold action
Hold your vision and power even when others don’t fully get it yet
Name and challenge systemic barriers and learn to navigate them differently
Lead in a way that reflects your values, your voice and your way of being in the world
The Reclamation Method
The Uplift is built around my signature framework The Reclamation Method. A dual-lens approach that helps high-functioning women stop adapting to survive and start leading in ways that reflect who they really are, what they value and the change they came here to make.
Because this isn’t about fixing you and it’s not about squeezing your leadership into a shape that fits.
It’s about helping you reclaim Your voice. Your worth. Your energy. Your vision.
The Reclamation Method is built on two essential layers:
1. Internal Clarity: What’s mine, what’s inherited, what’s done
his is the deep, identity-level work of Inner Unlearning — the subconscious rules, roles and expectations you’ve absorbed from society, culture, family and workplaces that have shaped how you lead, how you’re seen and how much of yourself you allow.
This part of the work helps you:
Name the invisible pressures you’ve been carrying
Untangle ambition from obligation
Build self-trust that isn’t dependent on performance
Listen to and trust your intuition
Release patterns like perfectionism, over-functioning and people pleasing
2. External Courage: What needs to change and what you’re ready to challenge
Even when you shift internally, the external structures don’t disappear.
You’re still navigating patriarchal cultures, biased expectations and outdated leadership norms.
This is the part where you develop the tools, language and confidence to navigate (and challenge) the systemic barriers, leadership norms and power structures that never made space for women like you.
This part of the work helps you:
Stop translating your instincts into palatable soundbites
Speak up with clarity and confidence, even in rooms where you used to hold back
Lead with your values without burning out
Hold your vision and power even when others don’t fully get it yet
Internal Clarity rewires the inside.
External Courage challenges the outside.
Together, they create change that’s not just personal but structural.
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Pre-Programme Questionaire
I’ll learn more about you, your challenges, and your goals to ensure we make the most of our time together and start strong
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8 x 90 min 1:1 Coaching Sessions
This is where the transformation begins! Over your sessions, we’ll use a powerful, evidence-based framework backed by science and psychology. Together, we’ll break through what’s holding you back and unlock your untapped potential.
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Bespoke Integration Exercises
The transformation is not limited to the sessions. I’ll share with you bespoke integration exercises and take away work for example - journaling prompts, somatic practices and meditations tailored to your individual needs, these exercises will accelerate your results and build your toolkit for continued success.
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WhatsApp Support (Tue-Thurs)
I’ll be with you every step of the way, answering questions and providing support between sessions if and when they come up.
What my clients say:
“Helen's approach to coaching is through joy and empathy. I understand myself like never before and uncovered barriers that have changed every aspect of my life. I've let go of feeling like an imposter and embraced my creativity again. I have initially been very sceptical about coaching but after meeting Helen I decided to give it a try and am so glad I did. I'd do it all over again”
Jessica - Third Sector Leader
The quiet truth nobody sees:
On paper, you’re accomplished. In the room, you hold your own. But there are moments daily, sometimes hourly, where it all grates. Where you feel the friction between who you are and what the system expects you to be.
You’re in a meeting, making a solid point, only to watch it land better when repackaged by someone louder or someone more “neutral.”
You’re the one everyone turns to for the emotional temperature check, the behind-the-scenes fix, the informal mentoring. But where’s your support?
You’re praised for being “so calm” under pressure, when actually you’re on autopilot just to get through the day.
You catch yourself tailoring your tone, your words, your energy to be palatable to people who’ve never had to edit themselves to lead.
And in the quiet moments, in the car, in the bath, on the journey home you’re tired. Not just “need a good night’s sleep” tired. But soul-tired. From holding so much. From pushing for change that moves glacially. From wondering if you’re the only one who feels this way.
You know how to succeed in their system.
But you’re ready to lead in yours.
What my clients say:
“I am LOVING working with Helen. Her approach to surfacing the beliefs holding you back and then replanting new beliefs has been nothing short of transformational. Of course key to this is her ability to create a safe space and help you feel at ease enough to reach into these darker areas of self that we avoid with good reason. The combination of feeling safe and the way new practices and beliefs are embodied into both mind and body is making such a difference to me. She's helping me put to rest issues that have held me back for decades, and in addressing those I'm moving forward with projects and ideas that I've procrastinated over for a long time. I can't recommend her enough! ”
Karen - Business Owner
My Coaching Ethos
Safety: I create a space of zero judgment where you can be your authentic self. Real growth happens when you feel safe to move through discomfort.
You Are Not Broken: You already have everything you need; together, we’ll peel back the layers of conditioning so you can reconnect with your true self.
Radical, Compassionate Honesty: True freedom comes from being radically honest with yourself. We’ll embody this throughout our work together - and have fun, too!
Step into the leader you were always meant to be.
With fresh clarity. Deep-rooted confidence. And a way of leading that supports not just your next step but your entire future.
Investment
The price for the programme is currently £2995 pay in full.
Payment plans are available to spread the cost over the 3 months.
Ready to take the next step? Book your free connection call now.
Let’s work together.
1:1 coaching is the fastest way to achieve the results you want. My approach is completely tailored to your unique needs. Together, we’ll flow seamlessly toward your breakthroughs, addressing both the visible challenges and those hidden beneath the surface.
I’m always happy to answer questions, and I’d love to connect. Fill out some info and I be in touch shortly, I can't wait to hear from you!
You can also email me directly helen@helendudzinska.com
or
book your free zero pressure clarity call by clicking the button below